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Crunchy Turkey Salad on Greens

  • Serves:

    4
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Ingredients


  • 2 cups turkey meat, cubed
  • salt to taste
  • 1/4- 1/2 tsp ground black pepper
  • 2 Tbs extra virgin olive oil, or substitute
  • 2 Tbs capers, chopped with some juice
  • 1/3 cup celery, diced
  • 1/3 cup red onion, diced
  • 1 Tbs fresh lemon juice
  • 1 small gala apple, peeled and diced
  • 1/2 cup dried cranberries, chopped
  • 1/3 cup pine nuts, toasted, or substitute
  • 1 6 oz cup lowfat plain yogurt
  • 1 package mixed field greens
  • parsley, finely chopped, for garnish
Crunchy Turkey Salad on Greens

Instructions

  1. Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion mustard to the yogurt before adding to the turkey mixture.
  2. Serve on a bed of mixed field greens and enjoy.

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